PeriCoach
The PeriCoach is a smart pelvic floor trainer designed to help women perform Kegel exercises correctly and track their progress via a smartphone app. It’s essentially a "personal trainer for your pelvic floor."
Pelvic Exercise Tools
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How it works
Summary
The PeriCoach is a smart pelvic floor trainer designed to help women perform Kegel exercises correctly and track their progress via a smartphone app. It’s essentially a "personal trainer for your pelvic floor."
Phase 1: The Setup (Day 1)
Before you start exercising, you need to ensure the tech is ready.
- Charge It: Place the device in its case and ensure it's fully charged. A low battery can cause Bluetooth drops mid-session.
- Download the App: Search for "PeriCoach" in your app store. You'll need to create an account and fill out the initial "Bladder Diary" survey to establish your baseline.
- Pairing: Turn on your phone's Bluetooth. Follow the app prompts to wake up the device and sync it.
Phase 2: The Baseline "Squeeze" (Day 1-2)
Your first session isn't a full workout; it’s a calibration.
- Find a Quiet Spot: Most users find it easiest to lie down on their back with knees bent (the "hook-lying" position).
- Insertion: Use a small amount of water-based lubricant on the sensor area. Insert the device until the "tail" is the only part external.
- Calibration: The app will ask you to perform a few maximum contractions. Don't overdo it—just squeeze naturally so the sensors can learn your current strength level.
Phase 3: The "5-3-8" Routine (Days 3-7)
Consistency is the only way to see results. Stick to this standard protocol:
- 5 Minutes: Most pre-set sessions last about 5 minutes.
- 3 Times a Week: You don't need to do this every day. Your muscles need rest to build strength, just like your biceps.
- 8 Weeks: This is the "magic number" where most women report a significant reduction in leaks.
Phase 4: Post-Session Hygiene
- Clean Immediately: Use mild, unscented soap and warm water. Avoid harsh chemicals or alcohol wipes, which can degrade the medical-grade silicone.
- Dry Thoroughly: Make sure it is completely dry before putting it back in the charging case to prevent bacteria buildup.
How It Works
Unlike basic Kegel weights, the PeriCoach uses biofeedback. It contains three internal force sensors that measure the strength of your muscle contractions.
- Real-Time Feedback: As you squeeze, the data is sent via Bluetooth to an app on your phone, showing you a visual representation of your contraction.
- Technique Monitoring: One of its standout features is that it can detect if you are using the wrong muscles (like your abs or glutes) instead of your pelvic floor—a common mistake that can actually make issues worse.
- The 8-Week Challenge: The system typically recommends 5-minute sessions, 3 times a week, for 8 weeks to see significant results.
Key Features & Benefits
- Clinician Portal: This is a unique "pro" feature. You can choose to share your exercise data with your doctor or pelvic floor physical therapist so they can monitor your progress remotely.
- Bladder Diary: The app includes a digital diary to track leaks, pad usage, and fluid intake, helping you see the direct correlation between your exercises and your symptoms.
- Medical Grade: It is FDA-cleared and made from medical-grade, BPA-free silicone.
- Discreet: The device comes with a charging case that looks like a standard toiletry item.
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PeriCoach
The PeriCoach is a smart pelvic floor trainer designed to help women perform Kegel exercises correctly and track their progress via a smartphone app. It’s essentially a "personal trainer for your pelvic floor."
The PeriCoach is a smart pelvic floor trainer designed to help women perform Kegel exercises correctly and track their progress via a smartphone app. It’s essentially a "personal trainer for your pelvic floor."