Perifit Care

Pelvic Exercise Tools
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Summary

The Perifit Care is an FDA-cleared, medical-grade smart Kegel exerciser designed to treat urinary incontinence, accelerate postpartum recovery, and strengthen the pelvic floor from the comfort of home. Made of 100% waterproof, body-safe silicone, the device features a unique, patented dual-sensor design. While one sensor measures the strength of your pelvic floor contractions, the other monitors abdominal pressure. This ensures you are using the correct technique rather than accidentally straining your abs, acting as a digital version of pelvic floor physical therapy

What truly sets the device apart is its fully gamified smartphone app, which turns repetitive pelvic exercises into interactive video games. By squeezing and relaxing your muscles, you control an on-screen avatar to dodge obstacles, complete challenges, and crush 5-to-10-minute workouts. The app tracks your real-time progress across key metrics like force, stamina, and accuracy, making pelvic rehabilitation engaging, highly effective, and easy to maintain.

How to Get Started with Perifit Care
  1. Download & Prep: Download the free Perifit app on your smartphone and ensure your Bluetooth is turned on. Wash your Perifit Care with warm water and mild, unscented soap, then apply a small amount of water-based lubricant to the insertable body for maximum comfort.
  2. Get Comfortable: Find a quiet, private space and lie down on your back with your knees bent and feet flat on the surface. (Lying down is the best position for beginners to get an accurate reading).
  3. Insert the Device: Gently insert the device into your vagina. The main body should be completely inside, the white collar should rest against your labia, and the thin silicone tail must remain entirely outside, pointing upward toward your belly button.
  4. Connect & Calibrate: Turn on the Perifit by pressing its power button, open the app, and follow the prompts to sync. The app will immediately guide you through a quick calibration to test your baseline strength and ensure you aren't using your abdominal muscles by mistake.
  5. Play & Track: Select a personalized training program (like Postpartum or Urge Incontinence) and start your first 5-to-10-minute gaming session. For the best results, aim to play 3 to 5 times a week and watch your progress stats climb!

The Perifit Care is the company’s flagship product and the world’s best-selling smart Kegel exerciser. It is an FDA-cleared, medical-grade device designed to treat urinary incontinence, accelerate postpartum recovery, and improve overall pelvic floor health from home. 

Here is a full rundown of how it looks, works, and performs:

1. Design & Hardware
  • The Device: It is a 100% waterproof wand made of high-quality, medical-grade silicone (BPA and phthalate-free). The insertable part measures roughly 3.2 inches long and 1.2 inches in diameter. 
  • The "Tail": A thin silicone tail remains completely outside the body during use. This houses the Bluetooth Low Energy (BLE) antenna to ensure a safe, stable connection to your smartphone without emitting internal waves. 
  • No Charging Required: It is powered by an ultra-long-lasting internal battery designed to handle up to 5 years of regular use. You never have to plug it in or worry about a dead battery; Perifit simply replaces the device if the battery runs out within its 5-year warranty period. 

2. Dual-Sensor Biofeedback (How it Works)
What sets the Perifit Care apart from standard Kegel weights is its patented dual-sensor technology:
  • Superficial Sensor: Measures the contraction and relaxation of your actual pelvic floor muscles. 
  • Deep Sensor: Monitors your abdominal pressure. 
Why this matters: A common mistake when doing Kegels is "bearing down" or using abdominal muscles instead of lifting the pelvic floor, which can actually worsen issues like prolapse or leaks. The deep sensor detects this incorrect technique immediately and alerts you via the app, acting like a built-in physical therapist to ensure safe form. 

3. The Gamified App Experience
The device syncs to a free smartphone app (iOS and Android) that completely gamifies your workouts. 
  • The Games: Instead of doing boring repetitive squeezes, you control an on-screen character (like a bird flying through obstacles or a fish dodging mines). When you squeeze, the bird flies up; when you relax, it glides down. 
  • Quick Workouts: Sessions are highly engaging and only take about 5 to 10 minutes a day. 
  • Targeted Programs: The app features several expert-designed training programs tailored to specific goals, such as Postpartum Recovery, Stress Incontinence, Urge Incontinence, Mixed Incontinence, and Intimate Well-being. 

4. Tracking Your Progress
The app monitors your muscle behavior across 5 key dimensions, allowing you to see metrics on: 
  • Force: Your raw muscle strength. 
  • Stamina: How long you can hold a contraction.
  • Release: Your ability to fully relax the muscles (crucial for treating hypertonic or overly tight pelvic floors).

Partner: Perifit
Perifit is recognized as a leader in the digital health space for combining medical-grade performance with modern, user-friendly technology to give women more autonomy over their health from the comfort of home